BPC 157 gets a lot of hype for recovery and healing. And yes, it may move the needle. But the truth is this: no peptide or shortcut will ever replace the basics. Nutrition, BPC 157 gets a lot of hype for recovery and healing. And yes, it may move the needle. But the truth is this: no peptide or shortcut will ever replace the basics. Nutrition, Gastric pentadecapeptide body protection compound BPC 157 and its role in accelerating musculoskeletal soft tissue healing Cell and Tissue Research Springer Nature Link BPC 157 is one of the most unique peptides naturally found in the gut and effective both orally and by injection. Oral supports gut health, while the injectable version helps with healing