Leave a comment with what supplements you'd like! We're doing a supplement order this week, so please let us know what you'd like to have available in club and we'll order it Adding L Carnitine to your Whey Protein shake post workout reduces muscle soarness and improves muscle recovery. , This enhances your performance on your next workout, #nutriboost Are creatine, L carnitine, and whey protein still beneficial with a sensitive GI system? When to Take L Carnitine for Weight Loss & Maximize Results